increase soybean food for breast health benefits. Because soy and soy processed foods contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing soy foods, such as tofu, soy milk, etc., will be very beneficial to the health of the breast.
tremella, black fungus, Hericium tuckahoe, letinous edodes, and other food, is a natural biological response modifiers, can enhance human immunity, strong anti-cancer effect. Studies have shown that eating more edible mushrooms for women’s breast health points.
5, fish and seafood
is now the pressure of life, female breast disease has come: breast pain, cyst, hyperplasia, nipple or breast cancer, in fact, eat the right foods can effectively protect our breast, so breast to defend the action will start from the diet.
(internship editor: Lin Fei)
seeds, nuts, including soy foods containing lecithin, peanuts, almonds, walnuts, sesame seeds rich in protein, which contains a large number of antioxidants, can play an anti-cancer effect. Moreover, nuts and seed foods can increase the body’s intake of vitamin E, while the intake of vitamin E rich breast tissue can be more elastic.
fish, turtle, loach, octopus, octopus, squid, sea cucumber, oysters and seaweed, Sargassum pallidum, rich in essential trace elements, has a unique protective effect of breast.
4, nuts, seeds, food
milk and dairy products are rich in calcium, beneficial to breast health.
kelp is a large edible algae, for women, not only beauty, hairdressing, slimming and other health effects, but also adjuvant treatment of breast hyperplasia. The study found that kelp is remission of breast hyperplasia, is because it contains a lot of iodine, can induce ovarian follicular luteinization, the endocrine disorders have been adjusted, reduce the risk of women suffering from breast hyperplasia.
6, milk and dairy products
2, edible fungus