Want to get rid of the airport eat these healthy female network

soybean.

soy products contain isoflavones, which can reduce the level of estrogen in women, reduce breast discomfort. The usual breakfast can choose Soybean Milk as drinks, but also can protect intestinal function to clear the breast, it is shoot two hawks with one arrow!

fungi.

tremella, black fungus, letinous edodes and other food, is a natural biological response modifiers, can enhance immunity, strong anti-cancer effect, women eat this kind of food, can reduce the risk of breast cancer.

kelp.

contains a large amount of iodine, can adjust endocrine, reduce the risk of female breast hyperplasia, and even has the role of adjuvant therapy. Xiao Bian suggested that the daily lunch and dinner before drinking seaweed soup, you can enjoy the food at the same time enjoy health!

nuts and seeds.

including lecithin containing soybeans, peanuts, etc.. They all contain a lot of antioxidants and vitamin E, both anti-cancer and breast tissue more elastic.

fish and seafood.

rich in trace elements essential to human body, enhance the body, the role of breast protection. Women who eat this kind of food have a very low risk of breast disease, so remember to eat more.

milk and dairy products.

dairy products are rich in protein and calcium, female friends usually pay attention to drinking, can effectively prevent breast inflammation, promote breast development.

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